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Discovery workshop: EFT tapping – 5 May 2015

What would you like to let go of?

EFT 5th of May 2015Being an entrepreneur myself I’ve had to face many fears and limiting beliefs about myself and the world. EFT tapping has been the number one technique for me to get over these hurdles, and it’s something I’m now helping my clients to do as well. In this talk I will teach you what it is, how it works and how to use it. You will walk away from this talk empowered with this powerful tool at your fingertips!

You will learn:

  • more about what EFT tapping is
  • how it works
  • what you can use it for in your everyday life
  • I will also be giving 1-2 in-depth demonstrations with participants, and where you will have the opportunity to try it out yourself.

EFT Tapping (also known as Emotional Freedom Technique) is a powerful tool for improving your life on multiple levels; mental, emotional and physical. EFT has been proven to quickly and effectively address issues including reducing anxiety,  fear and pain. It is also very effective in managing weight control, financial abundance, stress relief  and more.

When: 5th of May, 2015 – start: 19:00 – 21:00

Where: Skutan, Kurvenstrasse 1, 8006 Zürich

Investment: 60 CHF per person, including light snacks and material

Only 5 spots available, so first come first served!

BOOK YOUR TICKET HERE

What are you really eating?

I must have read at least a hundred self development books and signed up for a dozen self-help courses dealing with weight issues, self-care, fitness, cleanses and stress management over the years!

IMG_5350The problem was to make any of the methods stick. I started every Program or book very enthusiastically the first couple of days or weeks. However, I always found myself at the same place – back to my old habits of not exercising, not eating well and self medicating my emotional state with biscuits, chocolate and wine.

I’ve now come to realise that a lot of what make us staying stuck in our old ways of treating ourselves and our bodies has a lot to do with our emotional state and how well we have dealt with stress, set-backs, loss and big changes in our lives. If you have learned that you are not valuable enough to take really good care of, you won’t. If you have learned to stuff your emotions with treats, that’s what you will continue to do.

Do you have memories of coming home crying because someone had done something mean, and your mother (not meaning any harm!) says “Don’t cry, let’s have some ice cream instead.”. It’s really hard to do something about that on your own. I know, because I’ve tried and failed countless time.

So what is it that you are really eating? Are you indeed eating a piece of chocolate, or are you eating guilt? Are you eating a nice, tasty pizza or are you trying to fill your empty heart with comfort? Are you sipping a lovely Chianti wine (one of my favourites), or are you numbing the pain from a recent loss? 

And what are you saying to yourself when you eat? Nice things or not so very nice things? Write it down and have a close look at your inner dialogue! What needs to be changed?

Have a think about that and then make sure you join my Inner Circle in the box below so you can be the first to know about my new service I’m adding on the 2nd of June! And yes, it will help you address AND release the issues I mentioned in this blog post 😉

And again, I can STRONGLY recommend reading Jessica Ortner’s book “The Tapping Solution for weight loss and body confidence“!