These highly individualised coaching sessions includes the following:
1 x 60 minute private coaching session either in Zürich or via Skype/Zoom.
A highly intuitive and personalised process that suits your own highly individual wishes and needs.
Individually tweaked homework assignments and support material such as books, videos, articles and other resources to accelerate your growth.
Unlimited coaching and support via e-mail, phone and chat (such as WhatsApp) between sessions should you need it.
Accountability! I will be there to cheer you on, to help you work through your frustrations, and ask those uncomfortable questions that will help you grow and succeed.
You are unique, and you have your own individual needs and wishes.
That is why I can’t tell you exactly how many sessions you will need.
My experience is that it will take about 6-10 sessions in order to get deep enough to get lasting effect, but it of course varies from person to person.
I offer single sessions so that we can assess the progress and the results along the way, and you feel in control of how many sessions you book.
Investment: 165 CHF per session (60 minutes)
You really want to do this! Coaching with me requires courage and commitment as we will be doing deep, transformative work together. I do not promise quick-fixes or one-size-fits-all programs. I’m giving every client a unique and life-changing experience. I have seen my clients literally transform their lives as we have been moving through the process.
After submitting your inquiry, I will contact you via E-mail so that we can find a date and time that fits you.
Please make sure that you are getting a reply e-mail from me immediately within 24 hours. If not, please check your spam filter. Thank you.
Warm regards, Karin
P.S. Are we connected on Facebook? I would love for you to join me there!
Can I sign up even if I’m not in Zürich, Switzerland? – Yes you can! As long as you have access to Internet, Skype and have time to see me during my work hours (CET).
In what languages do you coach? – I offer all my program in English, German and Swedish.
When can I sign up? – You can sign up at any time, however I take on very few clients per month so make sure that you book in advance.
Is the Program covered by Swiss insurance? – No.
Are you a psychologist? – No I am not. I’m a certified Grief Recovery Specialist® with the Swedish Grief Recovery Institute and a certified EFT practitioner via AAMET so I view what I do as coaching.
Do you have your own coach? – Yes! In fact, I have experienced first hand how having a coach has speeded up my ability to reach happiness, success, and health goals so much faster than if I had done it by myself. I actually have several coaches for specific areas of my life at any given point in time. That’s how powerful I personally find in being coached.
The benefits of EFT (Emotional Freedom Technique), aka. “tapping”:
- EFT can help reduce stress, anxiety, frustration, grief and emotional trauma
- EFT is a fantastic tool to eliminate cravings
- EFT can help reduce physical pain
- EFT can help you get rid of fears and phobias
- EFT is a great for affirming success, happiness and health in to your life
EFT Tapping has been proven to be a powerful, well-researched and easy to learn and apply technique.
What is Tapping?
Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.
EFT breathes fresh air into the healing process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues. These, in turn, often provide benefits for performance and physical issues.
EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result. (Source: www.emofree.com)
Here is how it works
When something stressful happens in our lives, the part of your brain called the Amygdala starts telling your body to release the stress hormones Adrenaline and Cortisol. That in turn shuts down your problem-solving parts of the brain, slowing down your digestion, your ability to think clearly and negatively affecting your health. It’s also known as the “fight-flight” mode.
Studies have shown that when you tap on certain Meridian Points of your body it balances the activity between your sympathetic and your para sympathetic parts of your brain, and that in turn produces a “neutral emotional state” and radically reducing the cortisol levels in your body.
You can learn more about the technique, watch videos and read about research at The Tapping Solution website, click HERE.
EFT offers great healing benefits.
EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.
EFT is at the forefront of the new healing movement.
EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.
EFT is destined to be a top healing tool for the 21st Century
I frequently use EFT for my patients with great results.