X-mas stress or X-mas stillness, it’s actually your choice

Are you feeling stressed and overwhelmed about the fact that Christmas is in 24 days time (or 23 if you are Swedish like me ) ?

Why? What’s triggering that stress? What NEEDS to happen this month that makes you feel oh so overwhelmed?

Just stop and ask yourself, “What is making me feel so STRESSED about the fact that it’s DECEMBER?”?

As the Christmas lights are now covering Zürich in a magical glow, it has also made me think…

I’ve noticed that shops are being open later than usual, and EVEN on Sundays which is normally unheard of here (even voted against!). I see stressed out people rushing through town, eyes darting from one shopping window to the next, and I’m wondering when the Christmas month started to be the equivalent of “shop until you drop” or “fit as much in to the calendar as possible” as if the year end would be the end oIMG_7445f the World as well?

Is it the fact that we see our Facebook , Instagram or Pinterest feed flooded with other peoples home baked bread, home made candy and gorgeous Christmas decorations as if cut out of a homes styling magazine? “Keeping up with the Joneses” has become some sort of modern malady, always chasing for more, bigger, prettier and better. Always posting, sharing and commenting, which is absolutely fine if it didn’t leave you feeling even more disempowered, overwhelmed and stressed out. When do people have time? Why does everyone else seem to afford X, Y, Z…?

And where does it take us? Into more stress, overwhelm, worry, debt, mortgage payments, spiralling into even more financial and emotional stress.

So what can you do about it?

The last time I checked we were all equipped with free will, so we do have a choice even if it doesn’t feel that way many times. I get it, you don’t want to disappoint the kids, the neighbours, the colleagues, the extended family… But at what price?

So what if there was a way to ease the pressure this year? What if you could actually choose to ENJOY December instead of feeling stressed out about the whole thing? December is here whether you like it or not, so why not make a conscious choice of how you want to experience it?

What if you had a magic wand and you could wish freely how you would like to feel and do this Christmas? How would it look like? How would it feel? How would your body feel? How would your family interact with each other? After all it’s Christmas soon and we get to wish 😉

Dare to DREAM BIG, and TELL ME about it! I’m actually researching how I can be of help during the Christmas Stress so you are actually doing me a favour if you leave a comment below!

Thank you!

My shopping list for YOU

IMG_6813 This morning I was rushing off to Lidl to get some groceries for dinner. As I arrived at the store I dove in to my pocket for my grocery shopping list that I had so diligently written that morning while serving my kids breakfast, brushing teeth, packing lunch boxes and shouting out orders to hurry up… You get the picture, right?

What I got out was the list that you can see in the picture above! I stopped dead in my tracks and started giggling, and then I giggled some more!

This my friends, it the result of brainstorming I did at the kitchen table (hence the mix up of lists) to answer the question “What value are you bringing to your clients?” So this shopping list is actually for YOU! These items on that list  is what I want for YOU. These items exist within you, and my job (passion to be more precise) is to be your guide on that treasure hunt for more wellbeing, grace, hopefulness, fearlessness, and empowerment (Wanbun, I didn’t find the “fearless” aisle, and no Johan, the guy at the check out just looked at me sheepishly when I asked where the grace & hopefulness-shelf  was… 🙂 ).

So if you have these items, any or all, KNOW that it’s possible to achieve it! I wish you all a wonderful, shining, blissful Wednesday and I hope that your day starts with a giggle too 🙂 Karin

Moving on; how to heal your heart after divorce

IMG_2039I’m on thin ice here because I haven’t gone through a divorce myself, and I don’t want to pretend I know anything about how it is. I really want to be clear on that as I want to be authentic. However, I’ve just witnessed the devastation, grief and overwhelm that close friends and family have gone through due to divorce or separation, so I know that I have to write this post to honour you who are out there, not knowing how to survive and cope after a divorce, that I do know that there is a way to heal your heart again.

Divorce is said to be one of the most profoundly painful experiences that a human being can survive. It’s often tied to a profound fear that the pain will never end. It’s been compared to the stages of death because the experience is often one of not only losing your marriage, but also, yourself. It reaches out and changes not only the couple, but also the children, family, friends, business associates, and overall community that make up the interwoven support system of the couple.” Debra Warner, MF, MFT www.pbs.org/thisemotionallife

It is different for everyone and you can never, ever compare losses or situations in your life with someone else’s, but none the less it is a tremendous loss to get divorced. Usually there is so much going on around a divorce like selling the home, dividing the belongings, agree on financial settlements, explain to friends and family, losing the daily contact with your children, and a heap of other legal and practical stuff. There is simply no time or energy left to grieve!

There is tremendous tension, pain and sadness from both parts (yes, also from the one that took the initiative) and a lot of hurtful words are thrown around. Words that can take years, if ever, to heal from. Words cause havoc in your emotional system without leaving physical marks, and they are stored in our only piece of hardware you have in this life, your body. And hurtful actions. Actions that you would never have taken if you weren’t hurting so badly, actions which can never be taken back, actions that cause consequences that you couldn’t in your wildest dreams have foreseen. It’s an evil circle of hurting and blaming, and no one leaves as a winner.


So what is there to be done?

– What do you do when we have broken our leg?

– You go to the doctor or Emergency Room!

– What do you do if you want to get fit and strong?

– You hire a Personal Trainer or join a gym!

– What do you do when you want to change career or start a business?

– You hire a career coach.

– What do you do when your life and your heart get smashed to pieces?

– ?

Many do nothing. We sit and wait for time to heal our wounds; We stay strong for the people we love; We fill our diaries to the brim not to have to face sitting alone with our pain and sadness; We grieve alone and pretend that everything is fine so we don’t have to show our vulnerability; We replace the loss by finding a new partner before we are done healing the old, causing the new relationship to break down before it had a fighting chance.

What if there was help to get during a rough patch? An emotional support person that could walk by your side, listen without judging and guide you through all the emotional up’s and down’s? What if there was a way to get more resilient when it comes to grief and loss?

I don’t want to make this blog post into a sales pitch but I want you to consider the following:

  1. Moving on bookreading the book Moving on by John W. James and Russell Friedman
  2. find out if there is a divorce support group in your area
  3. watch this video using EFT tapping to let go of the past

You can also book a first assessment meeting with me for FREE on Skype to find out more about the Grief Recovery Method and how I can help and support you. I have witnessed the results of clients that have gone through a divorce and I so want you to know that there is a way to get emotional support and to heal your heart again. It’s all about breaking the patterns of the past, heal and let go of old relationships and free up space and energy to invite new, loving relationships both with yourself, friends and partners.

Warm wishes, Karin

What are you really eating?

I must have read at least a hundred self development books and signed up for a dozen self-help courses dealing with weight issues, self-care, fitness, cleanses and stress management over the years!

IMG_5350The problem was to make any of the methods stick. I started every Program or book very enthusiastically the first couple of days or weeks. However, I always found myself at the same place – back to my old habits of not exercising, not eating well and self medicating my emotional state with biscuits, chocolate and wine.

I’ve now come to realise that a lot of what make us staying stuck in our old ways of treating ourselves and our bodies has a lot to do with our emotional state and how well we have dealt with stress, set-backs, loss and big changes in our lives. If you have learned that you are not valuable enough to take really good care of, you won’t. If you have learned to stuff your emotions with treats, that’s what you will continue to do.

Do you have memories of coming home crying because someone had done something mean, and your mother (not meaning any harm!) says “Don’t cry, let’s have some ice cream instead.”. It’s really hard to do something about that on your own. I know, because I’ve tried and failed countless time.

So what is it that you are really eating? Are you indeed eating a piece of chocolate, or are you eating guilt? Are you eating a nice, tasty pizza or are you trying to fill your empty heart with comfort? Are you sipping a lovely Chianti wine (one of my favourites), or are you numbing the pain from a recent loss? 

And what are you saying to yourself when you eat? Nice things or not so very nice things? Write it down and have a close look at your inner dialogue! What needs to be changed?

Have a think about that and then make sure you join my Inner Circle in the box below so you can be the first to know about my new service I’m adding on the 2nd of June! And yes, it will help you address AND release the issues I mentioned in this blog post 😉

And again, I can STRONGLY recommend reading Jessica Ortner’s book “The Tapping Solution for weight loss and body confidence“!

My struggle with emotional eating

I just got my two copies of Jessica Ortner’s new book The Tapping Solution for Weight Loss ad Body Confidence, and I absolutely LOVE it!

And what would EFT Tapping and weight loss have to do with grief, you might think.

Emotional bagage

Well, too many times I’ve had Grief Recovery clients that absolutely hate themselves and their bodies. I often hear phrases starting with “I’m so silly…”, “I’m not good enough…”, “Stupid me…” etc, etc, etc. Why is it that we are so good att hating ourselves and our bodies, without even blinking an eye? We would NEVER speak to a friend, or even someone random on the street, in that manner!

I’m going to use myself as an example. I know, you who know me might say “But you don’t have a weight problem!” No and yes, I totally get that I’m not struggling with a huge amount of overweight but stay with me on this because it all boils down to unresolved emotional issues!

It actually started as I did am first year abroad in England. I was 20, just finished school and eager to get out in the World and learn languages. But as I arrived, reality hit me. School English was NOT how real British people spoke, and I was struggling majorly to keep up with the tempo, new words and also being away from home and my friends for the first time.

By the time I had translated what I wanted to say, my new colleagues were 5 topics down the line and I had missed my opportunity to add my part to the conversation. As a normally very verbal, out-going, bubbly person I felt trapped behind my inability to communicate! I was feeling really uncomfortable and I resolved the issue by tagging along to the pub EVERY night, drinking alcohol and eating really bad food (like Custard Cream biscuits! Lots of them! And Galaxy chocolate bars…).

Not until I arrived at Stockholm Airport did I realise how bad it had affected me as my mum gasped and said “What have you DONE to yourself, Karin?!” Shock, horror! It was THAT obvious! I had gained SEVEN KILOS in less than 4 months!

That, in turn, triggered self loathing and shame in me. WHY (oh why) couldn’t I stop myself from eating “bad stuff” or keep to the diet or exercise program that I had set for myself? Every time I set new “rules” I already knew deep inside that I was going to fail this time again.

So, this is where EFT Tapping comes in, weaved in neatly with the experience I have from Grief Coaching. Because we ALL carry luggage around that has made us believe certain things about ourselves and our capabilities (or lack thereof), whether it is weight issues or the beliefs around not being successful, not having enough money, not have the ability to find your dream partner or start that dream business…(fill in the blank). EFT Tapping will help you resolve those deep rooted issues and break that habit of sabotaging yourself. I’m right now working with my EFT Tapping certification clients, and they are making huge shifts!

We will look at how you can:

  • overcome the overwhelm
  • silence the critical voice in your head
  • get past the events and patterns that keep you stuck
  • end self-sabotage
  • start living your life feeling light, happy and confident!




Will it ever get better?

2007_04_18_5It’s “that day” again this week. The 14th of May. The day that will forever be marked as the day Ingrid died. We call it her Angel Day, the day she got her wings back again.

That day used to be blacker than black. I would take the day off work because I knew I would be useless in the office that day. I would be spending the day crying and feeling that huge, empty hole in my heart.

All the details of that morning of the 14th of May 2007 were crystal clear, as if they were frozen into a snap shot of pain and grief in my memory and in my physical body.

I thought it would have to be that way for the rest of my life. Because how could it ever NOT be painful to remember that day?

But it’s NOT painful anymore.

The day is filled with memories, but the difference now is that it’s not physically painful to think about it. I don’t have to re-live that day as if it was happening all over again (as in the movie Groundhog Day).

Today we celebrate the 14th of May as if it would be a birthday. In a way it is, Ingrid’s Angel Day. The day she became a little angel and guide in our lives instead of being here in physical form. Her siblings pick a cake, get the balloons out and we celebrate that she is still in our lives in her own, special way.

I sometimes have a hard time understanding how I’ve managed to turn the loss of my child in to my biggest strength, but I have. I’ve done it because I got access to tools an people that could help me through and guide me towards healing my heart. For that I’m truly grateful.



Schwerkrank und trotzdem zu Hause (English translation of the article below)

Artikelautorin: Bea Blaser, Einsatzleitung kispex Kinder-Spitex Kt. Zürich für INTERCURA Nr. 98, Sommer 2007.

Auch Kinder leiden an schweren, chronischen, zum Tode führenden Krankheiten. Die kispex, Kinder-Spitex Kt. Zürich pflegt und betreut seit 1995 kranke Kinder von 0-18 Jahren zu Hause, in ihrem gewohnten Umfeld. Leiden Kinder an einer unheilbaren Krankheit, haben sie und ihre Eltern oft den Wunsch, möglichst viel Zeit zu Hause zu verbringen. Die Kinder sehnen sich, nach ihrem gewohnten Tagesrythmus, den bekannten Gerüchen, dem Zusammensein als vollständige Familie. Mit Unterstützung  der Pflegefachfrauen der kispex, könnenKinder welche auf Sauerstoffverabreichung , Sondenernährung, Schmerztherapien, Infusionstherapien uzw. angewiesen sind, zu Hause gepflegt werden.


2006_11_23Ingrid ist gerade drei Monate alt, als sie bei ihr die Diagnosis einer schweren, unheilbaren, zum Tode führenden Krankheit gestellt wird. Für die Eltern bricht eine Welt zusammen. Sie können sich nicht vorstellen, ihre kleine, fröhliche Tochter zu verlieren. Nach dem ersten Schock beschliessen sie, die verbleibende Zeit mit Ingrid intensiv zu geniessen.

2007_01_06Während einer Hospitalisation wegen einer Infektion der Atemwege, haben die Eltern den Wünsch, Ingrid sobald als möglich nach Hause zu gehen. Da sie auf Unterstützung durch Pflegefachfrauen angewiesen sind, werden Einsätze durch dir kispex organisiert. Kispex klärt den Bedarf ab, und es werden vorerst Einsätze tagsüber geplant. Die Pfelegefachfrauen übernehmen einen Teil der medizinischen Massnahmen wie: inhalieren, orales Absaugen, sondieren, sonde neu stecken, Lagerungen, Besonderes Gewicht wird auf eine erfolgreiche Schmerztherapie und die Bekämpfung von Symptomen wie Übelkeit, Obstipation, Juckreiz uzw. gelegt. Auch die Anleitung und Beratung der Eltern gehört zum Tätigkeitsbereich der Pflegefachfrauen.

Der Zustand von Ingrid verschlechtert sich kontinuierlich. Sie kann ihre Händchen nur noch wenig bewegen, hat viel Sekret im Mund, welches sie nicht mehr schlucken kann. Die Nahrung muss ihr über eine Magensonde verabreicht werden, immer öfters braucht sie Sauerstoff und die Schmerzmittel müssen immer wieder neu angepasst werden. Die kispex passt die Planung der Einsätze oft täglich den Bedürfnissen von Ingrid und ihren Eltern an. Tagsüber übernehmen die Eltern einen grossen Teil der Pflege. Nachts pflegen und überwachen Pflegefachfrauen der kispex Ingrid. Zwischendurch hat Ingrid gute Phasen in denen sie herzhaft lacht, plaudert und das Zusammensein mit Mama und Papa richtig geniesst.

2007_03_10_3Viele Freunde und Bekannte kommen zu Besuch. Ingrid freut sich darüber. Sie ist abgelenkt und es ist immer etwas zu sehen, zu hören. Es gibt aber auch Situationen, in denen Ingird Atemnot und/oder Schmerzen hat, etwas trinken möchte, aber nicht mehr schlucken kann. In solchen Momenten sind die Eltern froh, dass sie die Pikettnummer der kispex wählen können. Somit werden sie bei Bedarf Tag und Nacht kompetent beraten und falls nötig, organisiert kispex zusätzliche Einsätze. Die interdisziplinäre Zusammenarbeit funktioniert gut. Zusammen mit der Neurologin bespricht kispex den Zustand von Ingrid  immer wieder und Verordnungen werden den Bedürfnissen des Kindes angepasst. Die guten Phasen halten immer kürzer an, Probleme nehmen zu. Die Atmung von Ingrid ist immer stärker beeinträchtigt. Ihr Sauerstoffbedarf stiegt. Das viele Sekret bereits ihr grosse Probleme. Dazu kommen noch Übelkeit und Obstipation. Der Pflegebedarf wird intensiver. Ingrid hat nun auch Oedeme. Die Medikamente müssen immer wieder überprüft und ihrem aktuellen Zustand angepasst werden. Die Eltern pflegen Ingrid mit grosser Liebe und Hingabe. Trotz schwerer Momente, hat ein herzhaftes Lachen der Eltern und ein zuletzt nur noch zartes Lächeln von Ingrid immer Platz.

2007_05_13_9Ingrid ist erst 8 Monate alt und trotzdem lassen die Eltern sie mitbestimmen. Ingrids starke Persönlichkeit ist immer wieder spürbar – sie will leben, sie kämpft, sie weiss sehr genau, was ihr gut tut und was nicht und kann dies gut ausdrücken. Und dann kommt der Tag, an welchem die Kraft zu leben nicht mehr ausreicht. Bereits in der Nacht hat sich der Zustand von Ingrid weiter verschlechtert und alle wissen, dass nun der Zeitpunkt des Abschiednehmens gekommen ist. Ingrid liegt entspannt und ohne Schmerzen, ruhig und geborgen in den Armen ihrer Eltern.


English translating done by Karin Andersson Hagelin

Children also suffer from severe, chronic diseases leading to death. The kispex – child home care team in Kanton Zurich supervises since 1995 chronically ill children from 0-18 years at home, in familiar surroundings . Children suffering from a terminal illness and their parents often have the desire to spend as much time at home as possible. The children and their families want to be able to keep their usual daily rhythm, the familiar surroundings and being able to spend time together as a complete family. With the support of the nursing staff of the kispex children who needs oxygen administration, tube feeding, pain therapies, infusion therapies etc.  can also be cared for at home.

Case Description
Ingrid is just three months old when she is given the diagnosis of a serious, incurable, and terminal illness. The world collapses for her parents. They can not imagine losing their little cheerful daughter. After the initial shock they decide to enjoy the remaining time that they have with Ingrid.

During a hospital visit treating a respiratory infection, the parents requests to take Ingrid home as soon as possible. Since they are dependent on support from nursing staff, the medical organisation that is needed to care for her at home is taken over by kispex. Kispex plans the care and medical equipment that is needed and organises the schedule. The nurses take over a part of the medical measures such as: inhalation, oral suctioning, enteral nutrition and pain management. Special emphasis will be on a successful pain management and the control of symptoms such as nausea, constipation, itching etc. Also, the guidance and counseling of the parents is part of the activities of the nursing staff.

The state of Ingrid continuously deteriorate. She can only move her hands a little, she has a lot of secretions in her mouth which she can no longer swallow. The food must be administered by enteral nutrition, and more often Ingrid needs oxygen. The pain medicines have to be adjusted again and again. The kispex changes the schedule daily to support the care and needs of Ingrid and her parents . During the day, the parents take over a large part of the care. At night kispex nurses take over the care and supervision of Ingrid.

Ingrid has good phases in which she laughs heartily, chats and enjoys being with mom and dad. A lot of friends and family come to visit. Ingrid love it! She is distracted and there is always something to see  and to hear. But there are also situations in which Ingrid’s shortness of breath and / or pain takes over. When she want something to drink, but can no longer swallow. In such moments, the parents are happy that they can choose the kispex emergency number. They always have access to expert advice day and night if necessary. And kispex can always organise additional care for Ingrid at home.

The interdisciplinary collaboration works well. Together with the neurologist kispex discusses  the state of Ingrid repeatedly and regulations are adapted to the needs of the child. The good phases keep getting scarce, problems with Ingrid’s deteriorating health are increasing. Her breathing is increasingly impaired. Ingrid’s oxygen demand is increasing. In addition there are nausea and constipation. The care needs are now intense, and Ingrid has now developed oedema. The medication must be reviewed and adjusted again and again. The parents care for Ingrid with great love and devotion. Despite serious moments, the hearty laugh of the parents and Ingrid’s smile always fills their home.

Ingrid is only 8 months old and yet her parents makes sure that she is let in on all the decisions and their family life. Ingrid’s strong personality is always noticeable – she wants to live, she fights, she knows very well what she needs  and she expresses it very clearly. And then comes the day, when the strength to live is no longer sufficient. In the night, the state of Ingrid has continued to deteriorate and everybody knows that the time to say goodbye has come. Ingrid is relaxed and without pain, quiet and secure in the arms of their parents.

My very first post EVER

Did a little time travelling this evening and found my very first blog post from May 26th 2011. It’s amazing what can happen in three years time! From unemployed to starting my first business (Parenthood Puzzle), to certified Grief Recovery Specialist with over 30 finished clients (and that’s just in the last 1.5 years)! From finding that setting up a blog is challenging to building and managing my own website… I wonder where I will be in another 3 years time!

My first post:

img_0424.jpgThe corporate job is no longer, a coach has been hired, a Facebook group page has been created, a blog is taking it’s first staggering little steps, an action plan is being sketched upon and the whole kitchen door is full of Post-Its. Now, to set up a blog was a bit more challenging that I had thought and then mix it with the new experience going from PC to iMac in the process did not make it less challenging, but absolutely doable. The list is long for tomorrow and I want to get some meet up events started for next week already, want this to be the pilot run for the “real deal”. The blog is going to be my way of keeping record of what’s happening and when, help me keep track on my progress and reaching of one goal after the other. I read somewhere that Goals are Dreams with a dead line, and that is now plastered over my computer as I write. So please feel free to join me on my journey from corporate stress to entrepreneurial bliss (?). Soon two little kids will be picked up from day care and the entrepreneur will put on the mommy hat for the evening, which is a very nice hat indeed! Let’s see where it all ends!

EFT Tapping – my newest tool!

As you might have seen on my Facebook Page, I’ve been in Stockholm to do my EFT Tapping practitioner course!

So how will this benefit you?

First, let me tell you a little bit about what EFT Tapping actually is. EFT stands for Emotional Freedom Technique and it’s a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with brilliant results. It can be used for:

  • pain relief
  • healing childhood traumas
  • clearing limiting financial beliefs
  • weight loss
  • body image and food cravings
  • clear fears and phobias
  • clear grief

Tapping is proving to be a powerful, well-researched and easy to learn and apply technique. It uses the body’s energy meridian points by stimulating them with your fingertips, literrally tapping into your body’s own healing power.

Read more about it on The Tapping Solution 

I will use this technique alongside my Grief Recovery work to clear physical pain, fears and limiting beliefs that come up during our work together. I will be able to help you both in person and over Skype. Please contact me if you want to hear more about it.