The weird wonders of vision boards!

I lerarnt about vision boards when I first med Edson Williams ( as I attended his workshop “Access to Success” in November 2010. So I decided to give it a go last year, with this result:

There was a lot about changing carreer and work on reaching my dreams, but also a picutre of Lilou Macé (, a web TV host who travels around the world interviewing just about any person she finds interesting! What a cool thing to do! And there are a lot of famous names on her interview list so go check her out on YouTube (liloumace).

Next week, on the 5th of July, I’m going to have lunch with Lilou in Stockholm!!!! I mean, how cool is that?! She is one of my role models right now regarding living the dream and her interviews has brought me to where I am today in a way. A lot of people she’s beein interviewing has helped me personally, and also helped me help others. I’ve bought tons of books, I’ve forwarded and posted hundreds of her interview links and I keep on following her progress.

This year’s vision board hosts a lot of head lines from a Magazine given out by Carolina Gårdheim at Kreativ Insikt in Stockholm (, like “Find your own Life Artist”, “Creative Insight” and their Vision as it was so nicely written. I’ve now brought Lilou and Carolina togheter, Lilou will interview Carolina after our lunch together and I’m there as the glue! I just can’t believe that all of this is happening!

I’ll report back to you when that meeting has taken place 🙂  Until then I really urge you all to sit down and map your dreams, visions and goals by getting a stack of amgazines, a glue stick and a fairly big piece of paper in front of you and get creative!

Or if you feel that you don’t have space to put it somewhere, use a photo album that you can a) do smaller, themed vision boards in abd b) put away after you have looked at it for the day 🙂

Signing off and flying to Sweden on Monday!


When mommy breaks…

All of a sudden my back decided to give up on me! It started this Saturday, in the evening, and the pain spread down my left leg until it got so painful that I could no longer walk.

Sunday was mostly spent crying from pain and my kids were confused as to why their normally fit and very active mom was now lying on the cough crying like a baby. The doctor had to come and hit me with the strongest painkillers available in her doctors bag, Elin watched with big eyes and then ran off to get her own doctor kit, so sweet!

So now I’m stuck, can’t lift my son up to change his diapers, can’t sit by their bed side telling stories, can’t cook, clean or do the laundry. The only thing I can do is lie down and rest my back. Luckily I’ve got the best husband ever, even if I can see that it’s very stressful for him to be home from work and managing everything when I can just lie there and watch. Frustrating for me as well, as I’m normally the one getting everything done!

I just want to stress HOW IMPORTANT it is for the mother to be fit, happy and strong. I even lectured about just that for the Spoogle group at Google Zurich office on Thursday (more on that in my next post), and then I end up breaking myself! Maybe I will now understand the importance of eating well, exercise and take EXTRA SPECIAL GOOD CARE of myself from now on. It doesn’t do anyone in the family good when mommy breaks, please remember that and take care of yourself!


April kick off on being REAL

So April is here and I’ve committed to take care of myself even more by putting one of my wedding rings on my right hand finger (so I don’t forget the promise I’ve made myself). It’s time to move to the next level and listen inward, to be aware of the thought patterns, the reactions to situations & people, to what my body is telling me and to be REAL!

REAL means writing about what happens in my life, even if it’s tough. Right this very moment I’m sending support by SMS to another family here in Switzerland who’s first born has SMA type 1 and was just put on oxygen today. I remember our oxygen- and Morphine days with Ingrid as if it was yesterday. It reminds me of when I was pacing up and down the flat with her on my arm and an oxygen tube following our stride, talking to her about life. That it was now so tough for her to breathe that she would be much better off playing with her granddad up in heaven. That we promised to continue to be happy and positive about life and that she would get to have brothers and sisters to look after in her own little way. And finally, after being very honest with her and daring to talk with her out loud about the stuff that you don’t even talk to your teenager about (or maybe you do, I don’t know actually…), she finally let go and left her sick body behind to go and play!

It’s when I get confronted with that reality that I get reminded of how precious life is and that we are here to learn and love, not compete and collect tons of STUFF. There is no such title as the “fattest bank account wins” (as far as I know…). I just read a beautiful story on Facebook, so I’ll paste it here as well because it was so true:

Today i read a story about an anthropologist who proposed a game to the kids in an African tribe. He put a basket full of fruit near a tree and told the kids that who ever got there first won the sweet fruits. When he told them to run they all took each others hands and ran together, then sat together enjoying their treats. When he asked them why they had run like that as one could have had all the fruits for himself they said: UBUNTU, how can one of us be happy if all the other ones are sad?

UBUNTU in the Xhosa culture (where my husband is from:) means: “I am because we are”.

Wendy @ Raising Natural Kids

I sincerely hope that we will all get this basic lesson right before I leave this Earth plane. It’s been rubbed out of our western brains from such an early age, and I find that so sad. What a loss! But to write about something and ACT upon something is not the same thing, is it?! I sense another “challenge” creeping up for the month of May…

What could be changed in our daily, western routines in order to move closer to this basic truth? What could make us think more in favour of cooperation and gain for all instead of “me first, and I want it all to myself”? Honestly, leave a comment if you have the slightest clue, I would love to hear them! Goodnight!



Alfalfa sprouts – how and why on earth you should start growing them!

I’ve always been keen on growing things, but then I got busy with other things like kids, home, work etc etc etc… My mom was here recently and she had us all start cultivation thinks in jars, empty egg boxes and the kids even got a little green house to grow things in. Since then I’m hooked! It’s so nice to come in the kitchen, attend to the little jar with Alfalfa sprouts and see them grow, and then start organising for breakfast. It’s easy, fun, goes fast, the kids enjoy watching it and mom enjoys eating it! Here is some nurtitional values for you to concider (and get inspired to get a jar going yourself 😉 ):


“Alfalfa sprouts juice contains a myriad of valuable nutrients such as calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc.

This is the only plant that supplies the full range of vitamins, from vitamin A, B complex (even B12), C, E to K. Alfalfa sprouts placed in indirect sun for a couple of days before harvesting, even produce nutritious blood-healing chlorophyll.” From


How? Just get yourself a glass jar (like the one on the pic for example), a bag of Alfalfa sprouts, rinse them with water and leave them to start growing! You have to rinse them with water in the morning and in the evening – that’s it!

So, why on earth? Because it’s FUN, HEALTHY and tastes DELICIOUS on anything except desserts.

Tell me how it goes, folks!

Not OK!

So what if you have a big sister who is absolutely crazy about princesses and lives in her princess dress the WHOLE time? Would you not start to wonder what you are missing out on? I would for sure! So did Victor and insisted on trying this magic dress on! I laughed so hard and just had to send a pic over What’sApp to daddy – the answer I got was “Not OK” 🙂 LOL!!!!! Anyway, he’s the prettiest princess ever <3

I’ve also decided to re-name my blog from Goals are Dreams with a deadline – it was a bit too ambitious and I do want to start writing more about how I actually cope with the family puzzle myself, now that we have a company named Parenthood Puzzle! Well, it’s time to practice what you preach and hence the new name – A mother’s quest to solve the parenthood puzzle 🙂 What do you think about the name? I’m really curious!