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I feel truly blessed!

For the first time ever I feel that I’m doing something meaningful! The amount of trust I’m given from the clients I meet, and to witness them work through really difficult issues makes me feel so blessed!

Grief is so much more than death, separation or divorce and there are so many people living a limited life because they are carrying around old, unresolved grief. These unresolved issues could be anything from moving, changing schools or losing a beloved pet to loss of trust, loss of self worth or loss of your physical body through illness or abuse. It’s just that we haven’t been taught that these issues, and many more, needs to be taken care of and resolved so that the person can move on in life. It’s so easy to be stuck with old memories and wrongdoings. We get reminded of them from time to time and all of a sudden we find ourselves experiencing the whole emotional trauma over and over again!

Have you ever thought about a sad memory and felt that thug in your heart?

I have, many times. I only had to think about the day we got Ingrid’s diagnosis and the day she passed away and immediately I was feeling the same exact feelings, remembering every detail about what I wore, what she wore, what was said and who was sitting where. That was so incredible painful! Now I can look back on these days and cherish the memories without being thrown in to all those traumatic feelings, and what a relief that is!

 

 

What myths about grief did you learn as a child?

There is a lot of homework to go through if you decide to sign up for the Grief Recovery Method®! However, it is there in order to lift forward the old myths and intellectual comments you have learned to use when you are grieving yourself or when you meet others in grief.

Wouldn’t it be a relief to shake these old beliefs out once and for all?

Just drop me an email at karin.andersson.hagelin@gmail.com if you want to know more about the Grief Recovery Method®! Take care of yourself <3

Now certified at the Swedish Grief Recovery Institute

The last week of September I travelled up to Stockholm from Zurich, leaving my kids for the longest time EVER in their lives! The reason was to attend a certification course in the Grief Recovery Program™ at the Swedish Grief Recovery Institute in Stockholm.

So what is grief really and how do you know if you are stuck in unresolved grief?

There are more than 40 events that can create the range of human emotions called grief. Death of a Loved One [or Less Than Loved One], Divorce, Estrangements, Financial Changes and Health Issues head the list. Whether the loss was recent or long ago, it may still be limiting your ability to participate fully in life. The Grief Recovery Personal Workshop assists in the ultimate journey back to your heart and to the mainstream of your life.

To feel sad when you’ve experienced a loss  is normal and natural. However, most of us lack theknowledge how to actually go through a natural grieving process. Instead  we are surrounded bydifferent myths and fears about grief and sadness in our society. Lack of knowledge and insulationare the two main reasons that grief remains unresolved.

IMG_2954The Grief Recovery OUTREACH Program®

The Grief Recovery Outreach Program® is a proven action plan for people who want to process the pain that their losses have caused. The program is designed to provide you with knowledge on how to redeem your grief so that you are able to participate fully in life.

During the program you will complete your own grief processes. It is my role as an instructor to provide you with instructions, tools and support, but you will have to complete the work yourself. The program is not a therapy, but instead a way to provide you with  knowledge and offer support so that you can go through and complete your own grieving processes.

The course material we use is developed by John W. James and Russell Friedman who, during the last 30 years, personally have helped more than 25,000 mourners. For more information about the method you can read more at the Griefrecoverymethod.com or sorg.se (in Swedish).

I’m now certified to offer you  individual sessions where we meet 8 times x 1 hour or group sessions where we meet 12 times x 2 hours. I offer the sessions in Swedish, English or German.

For more information about the program, bookings and rates, please contact me at karin@hagelingriefrecovery.com.

Lots of love, Karin

My next step, a certification course at the Grief Recovery Institute in Stockholm

So I’ve had a couple of moths asking myself over and over again “How may I serve?”, and as soon as I gave in and said to myself that I can’t be doing less than offer help and support to other human beings suffering from unresolved grief things started to shift in a BIG way! People, books, videos and ideas literally started dropping at my feet as if the Universe tried to get me to understand that I had found my path.

So later this month (September 2012) I will go to Stockholm and attend a certification course on how to assist others through grieving processes. I’m so excited and happy to have taken this step, even if it’s scaring the crap out of me at the same time. This means that I have to work though my own unresolved grief before I can help others which is a daunting thought, so wish me luck!!

Much love, Karin