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Have you had enough yet?

First I have to confess that I’ve had enough…Enough is enough article LinkedIn 13-8 2015

…of sabotaging for myself.

…of hiding my true self because of what others might think of me.

…of putting off extreme self-care routines because I’m “too busy”.

The list could go on and on.

Sounds familiar?
What have you had enough of?

Have you had enough of letting your fear / limiting beliefs / pain / grief (insert any other annoying issues here____) keep you stuck from moving forward?

Have you had enough of not addressing that nagging feeling that you are here for a greater purpose?

Have you had enough of compromising the potential life you could be leading because you fear what could happen if you followed your heart?

Enough is enough!

I truly want to support you in any way I can in order for you to to wake up to your fullest potential; to what makes your heart sing; to what brings the world joy an peace; to living your legacy!

What I don’t want for you is that you wake up “too late” and regret that you didn’t live the life you wished you had. I think this top regret of the dying says it all:

“#1 I wish I’d had the courage to live a life true to myself, not the life others expected of me.” The top five regrets of the dying by Bronnie Ware

 

I’ve witnessed clients tap away fears, phobias, physical pain and emotional blocks that had kept them hostage for years, and I’m equally blown away every time I see it happen!

By all means choose the coach, method, therapy or group that feels right for you. I’m just one of many that offer tools and expertice in this field. What I want you to take away from reading this article is to take the action needed for you to get on the path to living a life true to yourself. Promise?

 

Discovery workshop: EFT tapping – 5 May 2015

What would you like to let go of?

EFT 5th of May 2015Being an entrepreneur myself I’ve had to face many fears and limiting beliefs about myself and the world. EFT tapping has been the number one technique for me to get over these hurdles, and it’s something I’m now helping my clients to do as well. In this talk I will teach you what it is, how it works and how to use it. You will walk away from this talk empowered with this powerful tool at your fingertips!

You will learn:

  • more about what EFT tapping is
  • how it works
  • what you can use it for in your everyday life
  • I will also be giving 1-2 in-depth demonstrations with participants, and where you will have the opportunity to try it out yourself.

EFT Tapping (also known as Emotional Freedom Technique) is a powerful tool for improving your life on multiple levels; mental, emotional and physical. EFT has been proven to quickly and effectively address issues including reducing anxiety,  fear and pain. It is also very effective in managing weight control, financial abundance, stress relief  and more.

When: 5th of May, 2015 – start: 19:00 – 21:00

Where: Skutan, Kurvenstrasse 1, 8006 Zürich

Investment: 60 CHF per person, including light snacks and material

Only 5 spots available, so first come first served!

BOOK YOUR TICKET HERE

What are you really eating?

I must have read at least a hundred self development books and signed up for a dozen self-help courses dealing with weight issues, self-care, fitness, cleanses and stress management over the years!

IMG_5350The problem was to make any of the methods stick. I started every Program or book very enthusiastically the first couple of days or weeks. However, I always found myself at the same place – back to my old habits of not exercising, not eating well and self medicating my emotional state with biscuits, chocolate and wine.

I’ve now come to realise that a lot of what make us staying stuck in our old ways of treating ourselves and our bodies has a lot to do with our emotional state and how well we have dealt with stress, set-backs, loss and big changes in our lives. If you have learned that you are not valuable enough to take really good care of, you won’t. If you have learned to stuff your emotions with treats, that’s what you will continue to do.

Do you have memories of coming home crying because someone had done something mean, and your mother (not meaning any harm!) says “Don’t cry, let’s have some ice cream instead.”. It’s really hard to do something about that on your own. I know, because I’ve tried and failed countless time.

So what is it that you are really eating? Are you indeed eating a piece of chocolate, or are you eating guilt? Are you eating a nice, tasty pizza or are you trying to fill your empty heart with comfort? Are you sipping a lovely Chianti wine (one of my favourites), or are you numbing the pain from a recent loss? 

And what are you saying to yourself when you eat? Nice things or not so very nice things? Write it down and have a close look at your inner dialogue! What needs to be changed?

Have a think about that and then make sure you join my Inner Circle in the box below so you can be the first to know about my new service I’m adding on the 2nd of June! And yes, it will help you address AND release the issues I mentioned in this blog post 😉

And again, I can STRONGLY recommend reading Jessica Ortner’s book “The Tapping Solution for weight loss and body confidence“!

EFT Tapping – my newest tool!

As you might have seen on my Facebook Page, I’ve been in Stockholm to do my EFT Tapping practitioner course!

So how will this benefit you?

First, let me tell you a little bit about what EFT Tapping actually is. EFT stands for Emotional Freedom Technique and it’s a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with brilliant results. It can be used for:

  • pain relief
  • healing childhood traumas
  • clearing limiting financial beliefs
  • weight loss
  • body image and food cravings
  • clear fears and phobias
  • clear grief

Tapping is proving to be a powerful, well-researched and easy to learn and apply technique. It uses the body’s energy meridian points by stimulating them with your fingertips, literrally tapping into your body’s own healing power.

Read more about it on The Tapping Solution 

I will use this technique alongside my Grief Recovery work to clear physical pain, fears and limiting beliefs that come up during our work together. I will be able to help you both in person and over Skype. Please contact me if you want to hear more about it.