Stress relief at your fingertips – A fun and interactive introduction talk on EFT tapping
EFT Tapping (also known as Emotional Freedom Technique) is a powerful tool for improving your life on multiple levels; mental, emotional and physical. EFT has been proven to quickly and effectively address issues including reducing anxiety, fear and pain. It is also very effective in managing weight control, financial abundance, stress relief and more.
In this workshop the audience will be guided through the history of EFT tapping, the nuts and bolts of our human Fight-Flight Response, what happens in the body when in constant stress mode. There is also a practical element where the audience members gets to fill out a worksheet, giving them the opportunity to identify some of the current stressors in their own lives. After the worksheet exercise I will guide the audience through an EFT tapping script so they can experience what happens in the body when using EFT while connecting to the current stressors.
Members often reports feelings of relaxation, as if coming out of meditation or a yoga class, and some also feel that the issue has become a bit distanced. Some also come up with new solutions on how to proceed to resolve the issue.
My goal is to give the audience a practical emotional “First Aid” tool that they can use to manage stress, anxiety, overwhelm and physical pain. I want the audience to feel that they have gained understanding of why they feel and react in certain ways when under continuous stress. The goal is also that the audience members walk out of the workshop with an easy (although funny looking!) tool that they can apply in a very practical manner to reduce the stress level and promote their personal health.