Entries by Karin

8 tips on how to support a family in grief

  Ten years ago I was on the most devastating journey of my entire life. Two days before we flew back to Sweden for the Christmas holidays, we had received the most devastating news a parent can get; Ingrid had a terminal genetic disease and had about 5 more months to live. Now we had […]

The five stages of grief

You expect to quit a job, not get fired from it. You expect to be married to your partner for the rest of your life, not end up filing for divorce. You expect to fall pregnant with ease, not to have to go through numerous rounds of fertility treatments and miscarriages along the way. You […]

How to use EFT tapping with children

My soon-to-be-seven-year-old daughter had decided that it would be a fabulous idea to grab one of the bed mattresses and use it a sledge to speed down the stairs. Instead of gracefully sliding down, she was flung off the mattress mid-way down and crash-landed at the bottom of the stairs, screaming from shock and pain. […]

How to make a Vision Board

It has arrived, the new year. 2016. A fresh beginning with lots of hope, ideas, and “this year I’m going to…” I don’t do new year’s resolutions any longer, instead I make a vision board and find a theme for the year. In the video below I’m going to take you through my own vision […]

Have you had enough yet?

First I have to confess that I’ve had enough… …of sabotaging for myself. …of hiding my true self because of what others might think of me. …of putting off extreme self-care routines because I’m “too busy”. The list could go on and on. Sounds familiar? What have you had enough of? Have you had enough of letting […]

Discovery workshop: EFT tapping – 5 May 2015

What would you like to let go of? Being an entrepreneur myself I’ve had to face many fears and limiting beliefs about myself and the world. EFT tapping has been the number one technique for me to get over these hurdles, and it’s something I’m now helping my clients to do as well. In this […]

X-mas stress or X-mas stillness, it’s actually your choice

Are you feeling stressed and overwhelmed about the fact that Christmas is in 24 days time (or 23 if you are Swedish like me ) ? Why? What’s triggering that stress? What NEEDS to happen this month that makes you feel oh so overwhelmed? Just stop and ask yourself, “What is making me feel so […]