Alfalfa sprouts – how and why on earth you should start growing them!

I’ve always been keen on growing things, but then I got busy with other things like kids, home, work etc etc etc… My mom was here recently and she had us all start cultivation thinks in jars, empty egg boxes and the kids even got a little green house to grow things in. Since then I’m hooked! It’s so nice to come in the kitchen, attend to the little jar with Alfalfa sprouts and see them grow, and then start organising for breakfast. It’s easy, fun, goes fast, the kids enjoy watching it and mom enjoys eating it! Here is some nurtitional values for you to concider (and get inspired to get a jar going yourself 😉 ):

 

“Alfalfa sprouts juice contains a myriad of valuable nutrients such as calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc.

This is the only plant that supplies the full range of vitamins, from vitamin A, B complex (even B12), C, E to K. Alfalfa sprouts placed in indirect sun for a couple of days before harvesting, even produce nutritious blood-healing chlorophyll.” From www.juicing-for-health.com

 

How? Just get yourself a glass jar (like the one on the pic for example), a bag of Alfalfa sprouts, rinse them with water and leave them to start growing! You have to rinse them with water in the morning and in the evening – that’s it!

So, why on earth? Because it’s FUN, HEALTHY and tastes DELICIOUS on anything except desserts.

Tell me how it goes, folks!

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