Day 1 – Your Dream Holiday Goals

Today the challenge is to take a closer look at what you want for the Holiday Season.

For example:

  • How do you want to feel this Holiday Season?
  • Who do you want to be around?
  • What do you want to do, or not do?
  • What are stressful traditions, and what are soul-nourishing traditions?

Take 5 minutes, and start answering the questions above. Don’t think about who’s going to get angry, disappointed or sad. Don’t limit yourself by running your answers though the “That’s not possible” filter.

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Download the work sheet here 


Day 2 – Take control of the holiday gifts

Who do you need to buy gifts for, and what’s the budget?

That question often lies unanswered as we are drowning in advertisement, the kids meter long wish lists and “keeping up with the Jonese’s”. This year it’s time for you to take back control, so you can enjoy preparing the gifts for your loved ones instead of feeling overwhelmed.

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Download the work sheet here 


Day 3 – Managing the crazy December Schedule

We have arrived at day three and today the challenge is to take a closer look at your December schedule.

Every year, the same stress and overwhelm. There is an endless row of Christmas parties, concerts and school events, and no time for down time to relax and recover. Again, having a plan is the most constructive thing to help you navigate December with ease.

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Download the work sheet here 


Day 4 – Happy, healthy Holidays!

Today the challenge is to take care of your health during the Holiday Season. Maybe you are unable to exercise where you are this Holiday Season, and maybe you are not in charge of the cooking either. So how will you stay healthy during the holiday season?

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Download the work sheet here 


Day 5 – Looking forward to a calm Holiday Season

We have come to the last day of the 5-Day Tapping Challenge for a calm holiday Season and it’s time to integrate and feel proud of what you have achieved this week. Feel free to contact me if you have questions or if you would like to try a Discovery Tapping Session with me.

I wish you a calm, happy and joyful Holiday Season.

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Book your Discovery Session with me here