My very first post EVER

Did a little time travelling this evening and found my very first blog post from May 26th 2011. It’s amazing what can happen in three years time! From unemployed to starting my first business (Parenthood Puzzle), to certified Grief Recovery Specialist with over 30 finished clients (and that’s just in the last 1.5 years)! From finding that setting up a blog is challenging to building and managing my own website… I wonder where I will be in another 3 years time!

My first post:

img_0424.jpgThe corporate job is no longer, a coach has been hired, a Facebook group page has been created, a blog is taking it’s first staggering little steps, an action plan is being sketched upon and the whole kitchen door is full of Post-Its. Now, to set up a blog was a bit more challenging that I had thought and then mix it with the new experience going from PC to iMac in the process did not make it less challenging, but absolutely doable. The list is long for tomorrow and I want to get some meet up events started for next week already, want this to be the pilot run for the “real deal”. The blog is going to be my way of keeping record of what’s happening and when, help me keep track on my progress and reaching of one goal after the other. I read somewhere that Goals are Dreams with a dead line, and that is now plastered over my computer as I write. So please feel free to join me on my journey from corporate stress to entrepreneurial bliss (?). Soon two little kids will be picked up from day care and the entrepreneur will put on the mommy hat for the evening, which is a very nice hat indeed! Let’s see where it all ends!

EFT Tapping – my newest tool!

As you might have seen on my Facebook Page, I’ve been in Stockholm to do my EFT Tapping practitioner course!

So how will this benefit you?

First, let me tell you a little bit about what EFT Tapping actually is. EFT stands for Emotional Freedom Technique and it’s a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with brilliant results. It can be used for:

  • pain relief
  • healing childhood traumas
  • clearing limiting financial beliefs
  • weight loss
  • body image and food cravings
  • clear fears and phobias
  • clear grief

Tapping is proving to be a powerful, well-researched and easy to learn and apply technique. It uses the body’s energy meridian points by stimulating them with your fingertips, literrally tapping into your body’s own healing power.

Read more about it on The Tapping Solution 

I will use this technique alongside my Grief Recovery work to clear physical pain, fears and limiting beliefs that come up during our work together. I will be able to help you both in person and over Skype. Please contact me if you want to hear more about it.


My own story about deep grief and profound healing.

It feels like I’ve got two lives, the one before getting married in September 2005 and one after. My first life included working and studying abroad and starting a career in the hotel business based in Stockholm, Sweden.

IMG_5696My first major loss took place in September 2001, when my father passed away after a long battle with cancer. I felt so lost and disoriented without him, and it took me more than two years to get back to a reasonable state of health again. That is when I was introduced to the Greif Recovery Method for the first time, and I ended up buying the book. I’m sure I read it, but I didn’t have the energy to work though the method on my own. Nor did I have the courage to find myself a partner to work with, so the book ended up in my bookshelf.

In 2005 I got married and left Stockholm to join my Swedish husband in Zurich. As I had lived abroad before I didn’t think it was that dramatic, but this time it was for an unlimited time I moved away form my friends and family. Our first daughter Ingrid was born in September 2006, one day after our first wedding anniversary, and we fell in love with her immediately. All of a sudden we are responsible for this little human being, for life!

As we went for Ingrid’s 2-month check up the doctor was concerned about her lack of leg movement, so she sent us off to the Children’s Hospital here in Zurich for further tests. On the 16th of December 2006 we got the diagnosis, Spinal Muscle Atrophy type 1, a very rare genetic disease with a life expectancy of approximately eight months. Our hearts smashes to tiny little pieces and our lives would never be the same again. There is no way you can prepare yourself for a moment like that, to hear that your 3 month old baby has got a terminal illness and is going to die. I just wanted to scream and never stop screaming!

ängel Ingrid och mammaWe had our first battle with SMA already two weeks after getting the diagnosis, when Ingrid caught a bad cold and one of her lungs collapsed. She fought death off that time, as she would on several occasions after that.

We had the most amazing care team from Kinderspitex in Zurich, which gave us the chance to care for Ingrid at home. To be able to live life as normal as possible in the comfort of our own home was such a big help for us. I’m convinced that it prolonged Ingrid’s life and definitely ensured the optimal quality of life as a family. Ingrid passed away peacefully at home in May of 2007, almost 8 months old.

After we had lost Ingrid it dawned on me how little help there was for us as parents. We had received excellent medical care for our child, but after she was gone and all the medical equipment had been collected we were pretty much left to fend for ourselves. We now had to arrange all the practical details like organizing the funeral, order a tombstone and arrange all documents to be able to fly back to Sweden with an urn. Having to deal with all of this while in a state of chock and grief was daunting, and I have never felt so alone, isolated and lost in my whole life. There was no real list of support options presented to us, so on top of everything else I had to muster the energy to look for help myself.

Immediately after Ingrid’s passing I signed myself up as support parent at the Children’s hospital as well as with the palliative home care team (Kinderspitex) here in Zürich. At least I would be able to give other parents with SMA babies a chance to contact a fellow parent. But what about all the other people being stuck in loss and grief for various reasons? How could I be there for fellow expats experiencing loss and grief? How could I assist people living far away form their natural support system of family, friends, native language and familiarity?

That’s when the Grief Recovery Handbook mysteriously nudged itself out of its dusty existence in my bookshelf. I decided to do the certification to become a Grief Recovery Specialist to be able to offer this support, not only to fellow SMA parents, but also to other people experiencing loss.

-214Today I work with my passion to help others getting unstuck from their unresolved grief, feel less alone and isolated and have someone listening to their story. I wake up every day feeling so blessed to be able to do this kind of work, and that Ingrid taught me so much about life, death and all the things in between.

With love, Karin