Heal your heart, transform your life
What if it was possible to be free from frustration, anxiety and stress?
What if there was a way to feel less stuck and overwhelmed?
What if it was possible to live a life free from physical or emotional pain?
What if there was a way to build strong and healthy relationships, both with yourself and others?
Imagine how it would feel to finally find the right support to help you heal your broken heart!
Hi,
my name is Karin and I’m here to help you
heal your heart and transform your life.
NEW WORKSHOP – End Emotional Eating with EFT tapping
Do you have a sneaky feeling that there is something deeper at play as to why you keep on using food for comfort despite “knowing what you should be doing”? This workshop is for you who are open-minded to explore a very funny looking, but highly effective, acupressure technique EFT (Emotional Freedom Technique – aka. tapping) to your daily practice. You are also not afraid to face the root cause of why you use food to deal with emotions.
In this very interactive and deep going workshop, we will be focusing on:
- why EFT tapping seems to work so well to release food cravings
- work specifically with your own trigger foods, so make sure you bring your favourite chocolate bar or bag of crisps 🙂
- make sure you have a toolbox full of practical and doable tools that will help you re-focus your thoughts before reaching the fridge
N.B. This workshop is not going to be about what, when or how much to eat. It’s also not going to cover how, and when to exercise, although building new, sustainable habits for these issues might be a nice side effect of our work together.
The workshop is taking place at my practice in Zürich, and held in English.
Curious to give EFT tapping a try?
Maybe you are suffering from a phobia or fear such as fear of public speaking, flying, or spiders?
Maybe you are feeling overwhelmed or fearful about a specific situation such as a job interview, a big exam or a difficult conversation?
Or maybe you want to find a tool to help you relieve physical pain or body confidence issues?
EFT tapping can help people overcome issues such as pain relief, healing childhood traumas, clearing limiting financial beliefs, weight loss or body image issues, food cravings, fears and phobias, and I’m passionate about spreading this amazing (and rather funny looking) technique to as many as I can!
During the session you will learn the EFT tapping technique by applying it to an issue that is bothering you in your life right now. You will also receive tips and tools that you can apply right away, and learn more about what actions you could take in order to move forward.
The EFT tapping Discovery Session is 60 minutes and costs 147 CHF.
What happens when KonMari meets EFT tapping?
Check out my free book club video series based on the book The life changing art of Tidying by Marie Kondo. It’s jam packed with video tapping scripts, printable work sheets, and lots of my personal tips and tricks. Have fun!
Welcome to my practice in Zürich-Binz.
What my clients say
This is what we will be doing together:
You come to me because you are looking for a highly personalised and transformative coaching experience. I work exclusively with one-on-one clients.
Free resources
How you become the person that knows what to say – facing adversity, grief and crisis
I decided to go for a walk today. In my headphones, the podcast ‘On Being’ where the host was interviewing Sheryl Sandberg, chief operating officer of Facebook, and Adam Grant, professor of psychology.They talked about Sheryl’s loss of her husband Dave and how that triggered the creations of their book and non-profit organization ‘Option B’. […]
How to use EFT tapping with children
My soon-to-be-seven-year-old daughter had decided that it would be a fabulous idea to grab one of the bed mattresses and use it a sledge to speed down the stairs. Instead of gracefully sliding down, she was flung off the mattress mid-way down and crash-landed at the bottom of the stairs, screaming from shock and pain. […]
My own story about deep grief and profound healing.
It feels like I’ve got two lives, the one before getting married in September 2005 and one after. My first life included working and studying abroad and starting a career in the hotel business based in Stockholm, Sweden. My first major loss took place in September 2001, when my father passed away after a long […]
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.
If you “life force energy” is low, then you are more likely to get sick or feel stress, and if it is high, you are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Grief comes in so many shapes and forms, but one thing is for certain: no matter what is causing you feeling stuck and unhappy, you can move through it, get past it and start enjoying life again.
This program has been designed with a focus on forgiveness and letting go of the old stories that keep you stuck today. I will guide you in moving past the hurt, grief, sadness and anxiety, and finding joy on the other side of grief.
Maybe you’ve tried coaching, therapy or self-help on-line courses, but nothing seem to resolve your issues or take you to where you want to be.
Together we will explore what you have been through in life, shine a light on the limiting patterns and beliefs that keep you stuck, heal the root cause of your emotional pain and transform your life. I will guide you on your journey from grief and overwhelm towards finding back to living an inspired and joyful life.